The Yoga Barre Pro
Class Formats
Our classes are suitable for all abilities - from a complete beginner to a barre Pro - and offer appropriate progressions and modifications to accommodate and inspire every body.
You don’t need any previous experience to join.
All classes are low impact and performed to music. Each workout is completely different from the last so that you never reach a plateau in your training and are constantly kept on your toes (quite literally!). With regular attendance you are guaranteed to build stronger, leaner physique, endurance and stamina for other sports and improve your coordination and flexibility.
We recommend adding variety of the different class formats to your exercise regime for best and most sustainable results. You are encouraged to listen to your body before and during each class and take the appropriate modifications on offer whenever you need to.
The Barre Pro
Our signature 60 minute full-body, low impact workout, designed to work every inch of your body to the point of fatigue, and beyond.
A cleverly crafted combination of exercises to sculpt and define all muscles. With focus on stability work, small precise movements and maintaining correct posture throughout, the barre workout is safe, challenging, fun and well...addictive!
This is a complete all body workout targeting both your strength and flexibility through full, middle and end range of movements, isometric holds and dynamic stretches to help anyone feel taller, more toned, supple and injury-free.
​
Get ready for some serious work and to finally notice results, fast!
The Barre Espresso
Fast and efficient, this 45 minute full-body barre workout will have your whole body working from beginning to end, with multiple muscle groups engaged in each exercise.
All the benefits from a 60 minute Barre class compressed into 45 minutes of pulsing, squeezing, pressing, tucking and having fun!
At a slightly faster pace than our signature barre workout, this is your perfect pre-breakfast or lunch-break quickie.
​
You will feel stronger, sculpted, empowered and ready to take on the day.
The Yoga Pro
A dynamic Yoga flow that incorporates intuitive movement, challenging asana practice, breath work and guided relaxation, all blending together to bring you a truly soulful experience.
​
Prepare to switch off from your everyday life, improve your body awareness and balance, reconnect with your body and move with intention and integrity.
The Yoga Barre Pro
The perfect blend of barre, yoga and restoration, this 60 minute class is designed to take care of your body AND mind.
With yoga-inspired dynamic flow sequences, body-sculpting barre work, gentle restorative stretches and blissful 5 minute relaxation at the end, prepare to feel your best, most aligned self.
​
Every. Single. Time.
IRL
Barre & Yoga
Did you know that you can now join me in person for IRL Barre workouts in London, every Wednesday at 7-8pm and Saturday at 8:30-9:30am!
The classes are low impact, targeting the whole body and open to all abilities (even complete beginners!).
The venue - beautiful bright space with high ceilings and fitted barres (!) is on the top floor of St. Luke's Church, located between Richmond and Kew.
​
Spaces are limited so early booking is essential. Please note that your Membership doesn’t cover IRL classes, a separate payment is required upon booking.
Memberships
On-Demand Membership
What’s included:
​
-
Free trial
-
Introductory online beginners Barre class
-
Unlimited access to the on-demand video library
-
Up to 6 new classes added weekly
-
Regular challenges to keep you on top of your fitness
£25 per month, cancel any time
£250 per year, paid upfront (get 2 months for FREE!)
The Pro Membership
What’s included:
-
Free trial
-
Introductory online beginners Barre class
-
Unlimited access to all Live classes
-
Unlimited access to the on-demand video library
-
Up to 6 new classes added weekly
-
Regular challenges to keep you on top of your fitness
£45 per month, cancel any time
£450 per year, paid upfront (get 2 months for FREE!)
Samia S.
“I’ve always struggled to get my body-mind balanced together, I have tried yoga in the past but not sure why it never stuck. Until I met Zhivka. I have been lucky to take yoga lessons with her both privately and in a group and both physically and offline. In all cases, she is always able to connect with her student and quickly understands each one’s body and limitations. She is kind, patient and I wholeheartedly recommend her to anyone trying to fall back in love with yoga.”
Amanda M.
“I have found doing zoom classes with Zhivka has really helped me stay sane during lockdown, it gave me a focus. Each class is different but always focuses on the whole body so they have helped me improve both my flexibility, strength and fitness whilst being stuck at home! Zhivka has also helped me with a shoulder injury and had it not been for her, I don’t think I would have recovered as well or as quickly.”
Polly D.
“I tried barre classes mostly out of curiosity, and my competitive spirit was kindled when I couldn’t do even half of the exercises while I considered myself relatively fit. Just a few months into doing classes with Zhivka my body strengthened in places I hadn’t felt before, and my flexibility, mobility, and posture just keep improving by the week, not to mention that I love the way I look and feel. Can’t thank Zhivka and recommend her classes enough!“